Joe Cool's Revenge

So, I met with Joe Cool yesterday evening. I got my "fitness prescription" for the next four weeks. First he went over my reports. Yeah, that was pleasant, let me tell you. One page had my measurements on it and the header was "Circumference". I asked Joe if there wasn't a better way to label that page. He asked if I would rather it read "Girth". Point Joe.

We went out into the gym and Joe taught me how to use the fitness machines for my "Workout A", which targets my hammies, glutes, hips, knees, and a little upper body work. It is a 40 minute cycle of machines. Then he showed me my cardio workout. I also was introduced to the stretching thingy that I do before and after workouts. It was all very reminiscent of Nazi torture devices. I'm surprised the machines didn't have German names on them. "Next, you will use the Hamschnitzel Bender, on my count, begin". Set to Joe.

Next week Joe will teach me "Workout B". Then, I will learn "Workout C". The goal is to do Monday A, Wednesday B, Friday C. Cardio is M-F. Saturday and Sunday I will not workout. Joe Cool said the cardio is what will melt the fat away. The other stuff is for strength training, and since I have none, I need strength. It will also keep me from having as much folds of skin hanging after the fat is gone, though I will have some issues with that, because of my Circumference Page. Set and Match to Joe.

I am actually not too sore today. I am ready for another workout. It really does make your body chemicals give you a high. I like it. I like it a lot. And it isn't even "The Red Pill". Ooooo.

Yesterday, as Joe Cool was teaching, he said, "any questions so far?", to which I replied, "Just one, why is that gentleman working out in his suit?". Yes, there was a man there in his 70's working out in dress pants, dress shoes, shirt and tie. Still had his NASA badge clipped to his pocket protector. Rocket Scientists baffle me. Joe Cool had no answer, just shook his head and laughed at me. Point Becki.

Oh, the picture is from Tad's first homecoming- THS Homecoming 2008. What a beautiful and sweet Christian young lady. Elizabeth Rocks!!!! Sarah Palin Look Alike!