Saturday, December 13, 2008

Words of Excercise Wisdom

DO NOT... I repeat... DO NOT eat salsa for lunch and two hours later have a fitness training session with Joe Cool. Specifically, the Elliptical machine. You will see your salsa twice.

Today we added Workout C. It has bicep and triceps stuff in it. I may not be able to move in the morning. This will cause complications when the congregation sings and I cannot lift my arms and hands to the piano keyboard.

There are times that I know I am going to be featured on video at the employee christmas party at the fitness center... in the blooper reel.

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